Self-Esteem Counselling
This program is perfect for you if...
You struggle to believe in yourself—and it’s affecting how you live, love, and lead.
You often doubt your worth, second-guess your decisions, or compare yourself to others.
You downplay your achievements, avoid challenges, or feel undeserving of good things.
You’re afraid of being judged, rejected, or “not good enough,” even when others believe in you.
You feel stuck in patterns of perfectionism, people-pleasing, or self-sabotage.
Negative self-talk runs in the background of your mind—and it’s exhausting.
You want to feel more confident, emotionally grounded, and capable of showing up as your authentic self.
The Way You Speak to Yourself Shapes Everything Else
Low self-esteem isn’t a flaw—it’s often a response to past experiences, beliefs, or unmet emotional needs.
When your inner critic is louder than your inner support, it affects every part of your life—your relationships, career, mental health, and joy.
Low self-esteem can stem from childhood messages, trauma, criticism, neglect, or repeated failure. But it can also be unlearned.
At TRC, I help you understand where your self-perception came from—and how to reshape it through reflection, evidence-based tools, and encouragement.
Together, we’ll explore your story, rebuild your sense of worth, and help you live with greater self-trust, compassion, and purpose.
- Your inner voice influences how you think, feel, and relate to others.
- Negative self-talk can quietly erode confidence, motivation, and self-worth.
- Changing your internal dialogue is the first step toward lasting emotional growth.
Common reasons clients seek Self-Esteem Therapy
Many clients come to self-esteem therapy feeling like they’re never quite good enough—no matter how much they do.
You may constantly compare yourself to others, only to feel like you’re falling short.
Some struggle to accept compliments, always doubting their worth or dismissing their achievements.
You might be stuck in people-pleasing, perfectionism, or fear of rejection.
For others, the inner critic is loud and relentless, leading to anxiety or shame.
Low self-esteem often stems from past criticism, childhood neglect, bullying, or emotional wounds.
It can hold you back from pursuing goals, forming close relationships, or setting healthy boundaries.
You may feel like you’re hiding who you truly are—afraid to be seen or judged.
Over time, this internal struggle can lead to self-doubt, burnout, or emotional disconnection.
You might not know how to value yourself unless someone else approves of you.
At TRC, self-esteem therapy helps you explore your story, challenge limiting beliefs, and build self-worth from the inside out.
Together, we’ll create space for healing, self-acceptance, and authentic confidence.
- Chronic self-doubt, insecurity, or feeling "less than" others
- Avoidance of new challenges due to fear of failure
- Overcompensating through perfectionism, overa
- Struggles with body image, identity, or self-expression
- A history of criticism, bullying, rejection, or emotional neglect
- Difficulty accepting praise or recognising personal strengths
You Are Already Enough—Even as You Grow
At TRC, self-esteem therapy isn’t just about feeling better—it’s about knowing, owning, and honouring who you truly are.
This is your space to talk freely, reflect deeply, and change the way you show up in the world—from the inside out.
What You Can Expect from the Anxiety & Depression Program:
- A calm and supportive space to explore the sources of your stress
- Techniques to manage physical symptoms and regulate your nervous system
- Tools for emotional awareness, boundary-setting, and daily resilience
- Guided exercises, breathing techniques, and cognitive reframing
- A personalised plan tailored to your lifestyle and stress patterns
You’re Not Broken. You’re Carrying Too Much Alone.
At TRC, I don’t just help you cope—I help you rediscover strength, meaning, and emotional renewal.
This is your space to talk, reflect, and find your way back to yourself—one step at a time.
If you are experiencing similar
challenges please contact me
+44 7777 944 421
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