Stress shows up in many forms—tight shoulders, racing thoughts, difficulty sleeping, or constant emotional fatigue. Many clients come to TRC feeling like they’re always “on,” juggling too much and never truly switching off. Some are experiencing burnout from work, while others are overwhelmed by family demands or relationship strain. For some, it’s a sense of always being behind—never enough time, never enough energy. Others feel anxious or irritable without knowing exactly why. Some feel numb or disconnected from themselves and the people around them. Chronic stress can erode confidence, clarity, and emotional balance over time. It affects your ability to focus, make decisions, and maintain meaningful relationships.