Grief & Loss Counselling
This program is perfect for you if...
You’re carrying a quiet weight that feels too heavy to hold alone.
You’ve experienced a loss, of a loved one, a relationship, a dream, or even a part of yourself, and the world hasn’t felt the same since.
You find yourself stuck in sadness, anger, guilt, or numbness, unsure how to move forward or even if you should.
You feel isolated in your grief, even when surrounded by others who care.
You’re going through life’s motions, but inside, everything feels slower, heavier, or disconnected.
You want to make sense of your emotions without judgment or pressure to “move on.”
You long for a safe space to talk honestly, reflect meaningfully, and begin the journey of healing.
Grief is Neither a Straight Line Nor Something That Follows a Set Schedule.
Grief is deeply personal and unfolding in waves, not stages, and often without warning.
It doesn’t follow rules, calendars, or expectations. One moment may feel manageable; the next, overwhelming.
Whether your loss is fresh or long ago, grief can affect your emotional, mental, and physical well-being in ways that are hard to explain.
At TRC, we honour the uniqueness of your experience and offer a compassionate space where all emotions are welcome, without pressure to move on.
This isn’t about forgetting or “fixing” your grief. It’s about learning how to live with it, while making room for meaning, healing, and hope.
- Grief can be unpredictable, intense, and deeply personal, there’s no “right” way to feel.
- Your emotions are valid, whether you’re grieving now or still carrying pain from years ago.
- At TRC, you’ll find space to honour your loss and explore healing without pressure or judgment.
Common reasons clients seek Grief & Loss Counselling.
Grief takes many forms and isn’t always caused by the death of a loved one.
People come to counselling after losing a partner, parent, child, friend, or even a beloved pet.
Others seek support after miscarriage, infertility, or the end of a meaningful relationship.
Sometimes, grief follows the loss of identity, career, health, or major life transitions.
You may feel stuck, emotionally numb, overwhelmed, or unable to move forward.
Some clients struggle with unacknowledged or “hidden” grief that others don’t understand.
You may be managing delayed grief from a loss that happened long ago.
Or perhaps you’re just trying to make sense of emotions that come and go without warning.
Whatever your story, grief counselling offers a space to be heard, held, and gently guided toward healing.
- Bereavement due to the death of a loved one (including family, friend, or pet)
- Loss of a relationship, job, identity, or future plans
- Miscarriage, infertility, or unacknowledged grief
- Feeling “stuck” in sadness, anger, guilt, or emotional numbness
- Difficulty coping with life transitions and ambiguous loss
What You Can Expect from the TRC Grief & Loss Program:
- A safe, non-judgmental space to express your emotions freely
- Gentle guidance to help you make sense of your grief at your own pace
- Tools to support emotional regulation, memory processing, and self-compassion
- Reflection exercises and integrative approaches rooted in psychology, philosophy, and human connection
- Support in finding renewed purpose and peace, even in the presence of pain
You Don’t Have to Navigate This Alone
Through the TRC Grief & Loss Counselling Program, we will walk with you, gently, patiently, and without pressure, through your unique journey.
Together, we’ll talk honestly, reflect meaningfully, and explore what change, healing, and wholeness might look like for you.
📞 +44 7777 944 421 📧 Email: heretohelp@talkreflectchange.com📍 In-Person & Online Sessions Available
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+44 7777 944 421