You act before you think—and it’s starting to cost you.

Many clients seek support when they feel like their actions are running ahead of their intentions. You might say or do things in the heat of the moment that you later regret. There may be a pattern of lashing out, overspending, or making sudden decisions without thinking them through. You might feel like you’re constantly apologising or cleaning up the aftermath of your reactions. Some experience emotional outbursts or risky behaviours that seem to come from nowhere. Others find themselves caught in repetitive habits—scrolling, shopping, overeating—as a way to escape discomfort. You may have been told you’re “too intense,” “too reactive,” or “too impulsive” without support to understand why. There’s often an underlying sense of shame, confusion, or frustration about the lack of control. Chronic impulsivity can also be tied to deeper issues—like anxiety, trauma, or low self-esteem. It can strain relationships, limit success, and affect how you see yourself.