Anxiety & Depression
This program is perfect for you if...
You feel stuck in your thoughts, overwhelmed by your emotions, or like you’re quietly falling apart inside.
You’re constantly battling worry, fear, or restlessness, even when nothing seems obviously wrong.
You often feel low, numb, drained, or disconnected from things you once enjoyed.
You’re overwhelmed by everyday responsibilities and feel like you’re barely holding it together.
You’ve lost motivation, direction, or belief in yourself—and don’t recognise who you’ve become.
You struggle with self-critical thoughts, sleep disruption, or emotional outbursts that feel beyond your control.
You long for relief, clarity, and a way forward—but you don’t know where to start.
You Don’t Have to Feel This Way Forever.
When you’re caught in a cycle of low mood or overthinking, it can feel like there’s no way out.
Even simple decisions feel overwhelming. Your energy, confidence, and sense of self slowly slip away.
But these experiences are not signs of weakness—they are signs of being human, under strain.
At TRC, I offer a safe, compassionate space to talk openly, reflect deeply, and begin healing.
Together, we’ll explore what’s weighing you down, rebuild your emotional resilience, and create lasting change through a personalised approach.
- Low self-worth can be unlearned and replaced with self-compassion and clarity.
- You’re not alone—healing begins when your voice is heard and your story is honoured.
- With the right support, you can rebuild confidence and reconnect with your true self.
Common reasons clients seek Anxiety & Depression Counselling.
- Persistent low mood, sadness, hopelessness, or emotional numbness
- Racing thoughts, panic attacks, or excessive worry
- Lack of motivation, purpose, or direction in life
- Difficulty sleeping, eating, or managing daily tasks
- Feeling overwhelmed, withdrawn, or emotionally reactive
- Fear of judgment or feeling like a burden to others
What You Can Expect from the Anxiety & Depression Program:
- A calm and supportive space to explore the sources of your stress
- Techniques to manage physical symptoms and regulate your nervous system
- Tools for emotional awareness, boundary-setting, and daily resilience
- Guided exercises, breathing techniques, and cognitive reframing
- A personalised plan tailored to your lifestyle and stress patterns
You’re Not Broken. You’re Carrying Too Much Alone.
