Services and Fees
Talk Reflect Change
Services and Fees
We offer fair and accessible fees, ensuring that your well-being comes first, because true value lies in transformation, not profit.
Counselling
£
75
/
1 Hour
Healing starts when you give yourself permission to be heard, really heard, and to feel understood and supported as you move toward change. We're here to walk that path with you. Along the way, we draw from a mix of therapeutic techniques, including:
- Cognitive Behavioural Therapy (CBT)
- Person-Centred & Psychodynamic
- Mindfulness-Based Approaches
Coaching
£
120
/
I Hour
Coaching is not about changing who you are, but unlocking the fullest version of who you’re meant to be, add value and celebrate transformation. At TRC, we use a garden of Coaching Models, including:
- OSCAR model
- ACHIEVE model
- Mindcipation - G.R.O.W.T.H system
Mentoring
£
600
/
6 Weeks
As skilled helpers at TRC, we guide clients
discover new possibilities and unlock their potential, with compassion and clarity,
This transformational journey is supported through tailored mentoring programs, including:
- FUEL model
- TGrow model
- TRC P.O.W.E.R model
Personal Development
£
75
/
1 Hour
Positive visualisation in Personal Development Counselling is not about wishful thinking or instant results. It is a reflective, evidence-informed practice that helps clients clarify goals, strengthen self-belief, and navigate challenges with focus and confidence, supporting purposeful action, emotional awareness, and meaningful personal change, including:
- Cognitive Behavioural Therapy (CBT)
- Solution Focus Brief Therapy (SFBT)
- Psychosynthesis – Creative Visualisation
Young Adult Counselling
£
50
/
50 Minutes
At TRC, we offer Young Adult Counselling that draws on evidence-based approaches such as Cognitive Behavioural Therapy, Person-Centred Therapy, Solution-Focused Brief Therapy, Mindfulness-Based Cognitive Therapy, and Acceptance & Commitment Therapy. These methodologies support emotional regulation, identity development, psychological flexibility, and values-led decision-making during key life transitions, using methods such as:
- Mindfulness-Based Cognitive Therapy (MBCT)
- Person-Centred Therapy
- Acceptance & Commitment Theory (ACT)
- Integrative Counselling Therapy
Couples Counselling
£
150
/
90 Minutes
In couples counselling at TRC, we provide a safe and respectful space where partners can explore challenges, strengthen communication, and rebuild trust, with compassion and clarity. We guide couples toward deeper understanding, emotional connection, and shared growth.
This work is supported through evidence-based relationship models and techniques, including:
- Emotionally Focused Therapy (EFT)
- The Gottman Method
- Imago Relationship Therapy (IRT)
Fees and Booking Information
The fees for each session are based on the specific service or program you are booking, and may vary depending on whether you are receiving a standard service or a personalised program tailored to your needs following an initial consultation.
Other factors that may influence the cost include the type of therapy, and whether your sessions are covered by an insurance provider.
Where appropriate, concession rates may be available for clients who are experiencing financial difficulty and are unable to afford TRC’s standard service or program fees.
If you have any questions or would like further information, please don’t hesitate to contact us directly on +44 7777 944 421 or email admin@talkreflectchange.com. We’ll be happy to assist you.
1. Provisions On Fee Collection:
- Fees for free 20 minutes online/telephone consultantion only: £0 /Free 20 minutes / Session.
- Please note, payment for sessions be made: 24 hours prior to your online/telephone appointment.
- Special cases: Negotiable
2. Regulations On Charging Additional Fees
The minimal time required for a booked appointment is: 50 minutes / session. Clients will be charged an additional fee in the following cases:
- If you arrive late for two consecutive appointments, we will take time to reflect together on attendance and any underlying challenges.
- Ask the consultant to work more hours than the specified time. (Timeline is calculated specifically: After 15 minutes will be charged 25% of the fee of a consultation session)
- All consultations outside office hours, clients will have to pay an additional fee of £20 as prescribed by Talk Reflect Change (TRC)
3. Consultation Fee Exemption / Reduction Policy
Talk Reflect Change (TRC) has a policy of exemption and reduction of consultation fees for the following cases:
- In case the client has committed to conduct the consultation - therapy process continuously for more than 3 months, the consultation fee is reduced by 10%.
- Where clients have special financial difficulties. In each specific case, we will consult with a psychological consultant and based on the company's regulations to give the most reasonable consultation fee.
Online Payment
Easy to book & pay for your sessions online:
Payment Options
TRC accept the following payment methods:
1.Debit card (Online Booked Appointment).
2. In-person Debit card or Cash payment.
3. Funding by health insurance provider. See insurance for more details.
For any questions relating to credit, debit card, cheques and cash payments. Please email: admin@talkreflectchange.